Weigh In record (no journal entry) for 14 May 2023
|
65.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 52.11g | Prot: 51.00g | Carbs: 232.60g.
Breakfast: Jordans Country Crisp Chocolat Noir, Auchan Lait Écrémé, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Lidl Pain Sportif. Lunch: Delisse Yaourt aux Fruits avec Morceaux, Soupe de Poisson, Bridélice Crème Légère Fluide 12% MG, Carrefour Discount Emmental Râpé, Croûtons Ordinaires, Amora Sauce Gourmet Béarnaise aux Échalotes et au Vin Blanc. Dinner: Milbona Yaourt aux Fruits avec Morceaux, Jordans Country Crisp Chocolat Noir , Banane, Pomme. more...
|
|
2728 kcal
|
Exercise:
Ironing - 2 hours, Driving - 30 minutes, Washing Dishes - 1 hour, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 10 hours and 17 minutes, Resting - 4 hours and 41 minutes, Walking (slow) - 3/kph - 44 minutes, Hanging Laundry - 20 minutes, Reading - 15 minutes, Cooking - 20 minutes, Painting - 1 hour and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|