Weigh In record (no journal entry) for 14 May 2023
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54 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 24.59g | Prot: 63.92g | Carbs: 143.37g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Pisang. Lunch: Uleg Sambal Rawit, Tempe Orek, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Siomay, Bubur Ayam. more...
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Losing 0.9 kg a Week
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Anindyapra's Weight History
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