Weigh In record (no journal entry) for 14 May 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 105.59g | Prot: 235.63g | Carbs: 383.74g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Banana Enrico. Lunch: Danone Hipro Cioccolato, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Inalpi Wanted con Pepe, Montagna Hamburger Argentino, Pane Bianco. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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