rahman09's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

82.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1116 kcal

Fat: 24.18g | Prot: 83.53g | Carbs: 137.52g. Lunch: Tumis Kangkung, Rumput Laut, Ikan Panggang, Nasi Putih. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Milo Milo. more...

2307 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rahman09's Journal, 14 May 23

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rahman09's Weight History