Weigh In record (no journal entry) for 14 May 2023
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74 kg
Lost so far: 33.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 51.98g | Prot: 104.07g | Carbs: 228.04g.
Breakfast: Äpfel, Peak Whey Protein, Wassermelone, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Philadelphia Balance, Ei, Dosentomaten, Weißes Weizenmehl (Allzweck), Butter, Vegetalia Erbsenprotein, Champignons, Gouda, REWE Lasagneplatten. Dinner: Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Kichererbsen. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Äpfel, Vive Soy Mandelmilch. more...
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2200 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 5 minutes, Sleeping - 9 hours and 20 minutes, Resting - 11 hours and 10 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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