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Yazzeau
Journal
05 Feb 15
Yazzeau's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
75.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
780 kcal
Fat: 26.49g | Prot: 37.72g | Carbs: 98.62g.
Breakfast:
Lipton Tea, Vanligt Kaffe, Arla Mjölk 3%.
Lunch:
IKEA Korv med Bröd.
Dinner:
ICA Basic Skivade Champinjoner, Rödlök, Fläskkotlett.
Snacks/Other:
Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria).
more...
1929 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes.
more...
Losing 1.2 kg a Week
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Yazzeau's Weight History
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