Weigh In record (no journal entry) for 14 May 2023
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71.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 50.30g | Prot: 90.13g | Carbs: 175.51g.
Breakfast: Aldi Putenbrustfilet Roulade, Aldi Mehrkornbrötchen, Gekochtes Ei, Hofburger Tilsiter, Goldähren Unser Kerniges Roggen Vollkornbrot mit Sonnenblumenkernen. Lunch: Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Erdbeeren, Aldi Bio Haferdrink Mandel, Aldi Magerquark. Dinner: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Raab Vitalfood Birkenzucker, Erdbeeren. Snacks/Other: Vanilleeis, Vanilleeis. more...
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Losing 5.6 kg a Week
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--Karina--'s Weight History
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