ayuindi's Journal, 14 May 23

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hari ke dua ✌

90 kg Lost so far: 5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1517 kcal

Fat: 59.81g | Prot: 111.17g | Carbs: 134.99g. Breakfast: Telur Dadar, Safiya Chia Seed. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Paha Ayam, Bayam Dimasak (dari Segar). Dinner: Teh Tawar. Snacks/Other: Kue Bolu, Ayam Masak Merah. more...

2259 kcal

Exercise: Zumba - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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ayuindi's Weight History

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ayuindi's Journal, 14 May 23

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ayuindi's Weight History