Shilov30's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

93.5 kg Lost so far: 36.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

2721 kcal

Fat: 122.03g | Prot: 208.63g | Carbs: 185.48g. Breakfast: Сыр Российский, Яйцо, FitnesShock Батончик Hazelnut Caramel, Bombbar Протеиновое Мороженое Фисташковое, Samyang Рамен. Dinner: Невские Сыры Сливочное Масло, Приготовленная Квашеная Капуста, ВкусВилл Морской Коктейль. more...

2880 kcal

Exercise: Велотренажер - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Shilov30's Journal, 13 May 23

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Shilov30's Weight History