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АленаVi
Journal
09 Feb 18
АленаVi's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
89.9 kg
Lost so far:
0 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
455 kcal
Fat: 14.63g | Prot: 25.55g | Carbs: 58.13g.
Breakfast:
Зеленый Чай, Овсяная Каша на Воде.
Lunch:
Уха, Салат Овощной с Маслом.
Snacks/Other:
Морковь, Красные Яблоки.
more...
2520 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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АленаVi's Weight History
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