Weigh In record (no journal entry) for 11 May 2023
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 49.92g | Prot: 150.27g | Carbs: 202.88g.
Breakfast: Novi Nero Nero 88%, Twinings English Breakfast Tea, Esselunga Yogurt Greco 0% Grassi, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Picard Tartare di Salmone, Riso Basmati (Cotto), Esselunga Carotine Cotte al Vapore. Dinner: Carote, Findus Fiori di Nasello, Rummo Spaghetti Grossi N.5, Olio Extra Vergine di Oliva. Snacks/Other: Kalos Yogurt Greco Bianco 0%, Myprotein Proteine Isolate, Milk Kefir Bianco, Banana, Coop Cream PRO al Cacao. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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