Mike in NC's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

75.9 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1952 kcal

Fat: 61.46g | Prot: 133.47g | Carbs: 230.22g. Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Cracker Barrel Old Country Store Pecan Pancakes. Dinner: Strawberries , Great Value Broccoli Florets, Kiwi Fruit, Fage Total 0% Greek Yogurt (Container). more...

2846 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Mike in NC's Journal, 13 May 23

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Mike in NC's Weight History