hilalbele_'s Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

78.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

899 kcal

Fat: 30.39g | Prot: 82.25g | Carbs: 68.33g. Breakfast: Dardanel Light Ton Balığı, Haşlanmış Yumurta, Ceviz. Lunch: Basmati Pilav, Tavuk Göğsü. Snacks/Other: Çerezya Medine Hurması, Fındık. more...

2603 kcal

Exercise: Swimming (moderate) - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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hilalbele_'s Journal, 13 May 23

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hilalbele_'s Weight History