serg_n's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

87 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

2004 kcal

Fat: 44.55g | Prot: 31.60g | Carbs: 328.72g. Breakfast: Яблоко Зеленое, Orion Choco Pie. Lunch: Гречка Отварная, Кухмастер Соус Сацебели. Dinner: Круазетт Ржаные Хлебцы Хрустящие Тонкие, Очаково Джин- Тоник, J7 Сок Томатный. more...

2549 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.1 kg a Week

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serg_n's Journal, 05 Feb 15

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