Weigh In record (no journal entry) for 13 May 2023
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56.7 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 100.53g | Prot: 106.17g | Carbs: 16.81g.
Breakfast: Lightflow Bullet, Lightflow Olio di Cocco, Lightflow Plumcake al Limone. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Dinner: Coop Speck Alto Adige I.g.P., Francia Mozzarella di Bufala Campana, Nu3 Fit Pizza. Snacks/Other: Galbani Gorgonzola Gim, Coop Speck Alto Adige I.g.P., Lightflow Mini Carrè. more...
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steady weight
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mirela.patrascu's Weight History
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