Weigh In record (no journal entry) for 13 May 2023
|
87.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 29.67g | Prot: 66.31g | Carbs: 103.68g.
Breakfast: Wickbold Pão de Forma 100% Integral, Couve Manteiga Crua, Chá de Ervas, Ovo Frito sem Gordura. Lunch: Purê de Abóbora, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Salada de Folhas, Salada de Folhas. Dinner: Pronto Light Sopa de Legumes. Snacks/Other: Ovo Cozido, Batavo Iogurte Pense Zero (170g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonyaanjodechocolate's Weight History
|