Weigh In record (no journal entry) for 13 May 2023
|
80.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 18.93g | Prot: 23.47g | Carbs: 30.00g.
Lunch: Itambé Iogurte de Morango, Nestlé Chocolate Diplomata, Tirolez Queijo Provolone Curado Defumado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|