Weigh In record (no journal entry) for 13 May 2023
|
77.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 85.24g | Prot: 79.53g | Carbs: 146.87g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, AH Stevig Meergranen Brood, Jumbo Ongezouten Roomboter. Lunch: Hema Caesar Salade, Hema Tomatensoep, Plus Kampioentjes. Dinner: Milbona Jong Belegen Kaasblokjes , Komkommer (met Schil), Santa Maria Tomatillo Salsa, AH Veldsla, Santa Maria Taco Shells, Rundergehakt, Plus Mini Tortilla Wraps. Snacks/Other: Duyvis Borrelnootjes Cocktail. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|