Weigh In record (no journal entry) for 13 May 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 49.08g | Prot: 222.41g | Carbs: 182.95g.
Breakfast: Tsunami Nutrition Peanut Butter Smoothy, Crownfield Fiocchi d'avena, Tsunami Nutrition Isowhey Zero. Lunch: Naturella Fiocchi di Latte Light, Tre Mulini Gnocchi di Patate. Dinner: Orogel Misto Benessere il Benessere, Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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steady weight
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