Weigh In record (no journal entry) for 13 May 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 23.04g | Prot: 80.21g | Carbs: 200.76g.
Breakfast: Hacendado Yogur 0% Sabores, Plátano, Café, Esgir Mix Cereales, Hacendado Yogur Natural 0%, Whey Protein. Lunch: Manzana Roja, Salsa de Tomate, Pimiento Rojo, Hacendado Tomate Pera, Huevo, Lechuga, Morcilla, Hacendado Lentejas Cocidas. Dinner: Queso para Untar, Hacendado Queso Fresco Burgos Desnatado 0%, Manzana Golden, Hacendado Crema de Verduras , Hacendado Yogur 0% Sabores, Peras. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Aerobics - 30 minutes, Driving - 38 minutes, Cooking - 1 hour and 12 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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