Weigh In record (no journal entry) for 03 May 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 67.81g | Prot: 78.51g | Carbs: 147.15g.
Breakfast: T&T BBQ Pork Bun. Lunch: Baked or Broiled Salmon, Jack Astor's Smiling Buddha Salad. Dinner: Coffee with Milk and Sugar, Chinese Fried Rice. more...
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Losing 0.3 kg a Week
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