Weigh In record (no journal entry) for 12 May 2023
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66.1 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.76g | Prot: 112.01g | Carbs: 167.44g.
Breakfast: Great Value Ground Flaxseed, Berries, No Name Pecan Pieces, Post Spoon Size Shredded Wheat & Bran, Oikos High Protein Plain Yogurt, Beatrice 0% Skim Milk. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Beatrice 0% Skim Milk. Dinner: Kirkland Signature Hot Italian Sausage, Cos or Romaine Lettuce, Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Our Finest Parmigiano Reggiano, Vegetable Soup (Home Recipe), Beatrice 0% Skim Milk, Yam. Snacks/Other: Honeycrisp Apples, No Name Marble Cheddar Light, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 0.1 kg a Week
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