Weigh In record (no journal entry) for 12 May 2023
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 40.18g | Prot: 65.18g | Carbs: 360.36g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: MAX Premium Pistazien, DM Bio Kokos Drink, D'aucy Linsen Dampfgegart, Brokkoli, Pellkartoffeln. Dinner: Saure Gurken, Oatly Aufstrich Natur, Strauchtomaten, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Koro Drogerie Medjool Datteln , Süßkirschen, Alnatura Bio Maiswaffeln Meersalz, Alnatura Cornflakes Ungesüßt, Joghurt Mild 3,5%, Mandeln, Apfel. more...
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Losing 3.5 kg a Week
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SteffiEndlichICH's Weight History
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