Weigh In record (no journal entry) for 12 May 2023
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57.1 kg
Lost so far: 6.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.15g | Prot: 36.71g | Carbs: 83.45g.
Breakfast: Sical Café. Lunch: Continente Sementes de Chia , Milbona Skyr Pêssego e Maracujá , Lidl Gelatina. Dinner: Lidl Gelatina, Carne de Porco Picada , Amanhecer Mistura de Vegetais. Snacks/Other: Pingo Doce Queijo Fresco para Barrar, Shape Pão de Forma com Cereais, Pingo Doce Chamuça de Carne. more...
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Losing 1.8 kg a Week
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AMBMMANO's Weight History
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