Weigh In record (no journal entry) for 12 May 2023
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 51.32g | Prot: 72.66g | Carbs: 311.58g.
Breakfast: Pizza Thunfisch, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Müller Milchreis Zimt, Aldi Trauben Kernlos, Croissant, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Maggi Gebratene Nudeln . Dinner: Bonbons, Karottensalat. more...
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Losing 6.3 kg a Week
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