Weigh In record (no journal entry) for 12 May 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 48.52g | Prot: 224.04g | Carbs: 175.52g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Fiocchi d'avena. Lunch: Naturella Fiocchi di Latte Light, Tre Mulini Gnocchi di Patate. Dinner: Pascoli Italiani Burro Amo essere senza Lattosio, Albume d'uovo. Snacks/Other: Tsunami Nutrition Isowhey Zero, Sibamba Noci Sgusciate, Primae Natur Gallette di Riso Bio, Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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