Weigh In record (no journal entry) for 11 May 2023
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.93g | Prot: 33.50g | Carbs: 185.08g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol Goreng, Nasi Merah, Jeruk, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Jeruk. Snacks/Other: Aice Mochi Vanilla, Aice Es Krim Mangga, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.1 kg a Week
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Chimmy9590's Weight History
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