Weigh In record (no journal entry) for 12 May 2023
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 16.94g | Prot: 86.65g | Carbs: 186.33g.
Breakfast: Eroski Yogur con Trocitos de Fresas, Manzana Golden, Hacendado Zanahoria, Café, Esgir Mix Cereales, Hacendado Yogur Natural 0%, Whey Protein. Lunch: Albaricoques, Eroski Yogur con Trocitos de Fresas, Manzana Golden, Eroski Pimientos del Piquillo Asados Enteros, Patata Asada, Muslo de Pollo (sin Comer la Piel), Hacendado Garbanzos Cocidos. Dinner: Avellanas, Almendras, Pan Blanco, Cerezas, Calabacín, Cebolla Morada, Lechuga, Pimiento Rojo, Hacendado Tomate Pera, Albaricoques. more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Driving - 38 minutes, Aerobics - 44 minutes, Cooking - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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