Weigh In record (no journal entry) for 18 July 2011
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 95.15g | Prot: 116.13g | Carbs: 227.01g.
Breakfast: Oatmeal, COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds) . Lunch: Diet Cherry Coke (Can), Fat Free Tuna Salad with Crackers, Salmon Cups. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2397 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 9 hours and 38 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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militaryman's Weight History
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