Weigh In record (no journal entry) for 12 May 2023
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66.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 80.41g | Prot: 74.18g | Carbs: 119.62g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница, Лаваш, Сыр Моцарелла. Lunch: Хлеб Черный, Жареное Яйцо, Сосиска, Картофельное Пюре, Гречка Отварная. Dinner: Колбаса. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Aijamalll's Weight History
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