Weigh In record (no journal entry) for 11 May 2023
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.37g | Prot: 84.08g | Carbs: 107.60g.
Breakfast: Coffee with Cream and Sugar, President's Choice Orange Juice, Hard-Boiled Egg. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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steady weight
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exotic.poultry0669's Weight History
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