Weigh In record (no journal entry) for 11 May 2023
|
118.2 kg
Lost so far: 12.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 52.33g | Prot: 104.54g | Carbs: 129.07g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, S&F Cream Crackers. Lunch: Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli. Dinner: President's Choice Gouda Cheese, Flour Tortillas , Olives, Tomatoes, Egg. Snacks/Other: Allmax Nutrition Amino Cuts, Bananas , Strawberries , Sun-Maid Raisins. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|