Weigh In record (no journal entry) for 18 July 2011
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76.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 14.39g | Prot: 60.29g | Carbs: 58.95g.
Breakfast: Egg Beaters - Original, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), 3-6-9 Blend. more...
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Losing 0.2 kg a Week
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