Weigh In record (no journal entry) for 11 May 2023
|
94.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 46.12g | Prot: 112.63g | Carbs: 158.09g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Cuscuz (Cozido), Vigor Requeijão Cremoso Light. Lunch: Hemmer Mostarda Amarela, Legumes Grelhados, Arroz Branco (Cozido), Pif Paf Filé de Peito Desfiado, Carioca Feijão Cozido. Dinner: Wickbold Ta Pronto Integral, Wickbold Tá Pronto Integral, Espinafre Cozido (de Espinafre Fresco), Vigor Requeijão Cremoso Light, Frango Desfiado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_ggraboski's Weight History
|