Weigh In record (no journal entry) for 11 May 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.39g | Prot: 98.72g | Carbs: 109.90g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar. Lunch: Hortifruti Beterraba Crua, Frimesa Bisteca Suina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Itambé Requeijão Light, In Natura Tomate, Sadia Mussarela, Seara Presunto Cozido, Wickbold Rap10 Integral. Snacks/Other: Nestlé Iogurte Ninho, Banana Prata, Nestlé Neston 3 Cereais, Yakult Yakult. more...
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2148 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Guiga_ingrid's Weight History
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