Weigh In record (no journal entry) for 11 May 2023
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 115.21g | Prot: 108.16g | Carbs: 199.44g.
Breakfast: Fresh Fruit Salad, Soft Boiled Egg Breakfast in a Bowl. Lunch: Villaggio White Bread, Lipton Chicken Noodle Soup, Peanut Butter, Becel Margarine, Nordica 4% Cottage Cheese. Dinner: Sealtest 1% Low Fat Milk, McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Walkers Shortbread Cookies, Sealtest 2% Milk. more...
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Losing 1.0 kg a Week
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DrewsyVugs's Weight History
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