Weigh In record (no journal entry) for 11 May 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 49.23g | Prot: 79.03g | Carbs: 206.48g.
Breakfast: Palta, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Aji de Gallina, Arroz Blanco, Papa Cocida, Aguadito de Pollo. Dinner: Sporade Sporade, Choclo, Hígado de Res Frito. Snacks/Other: Caramelo Masticable, Mandarinas, Manzana. more...
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1615 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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