Weigh In record (no journal entry) for 04 February 2015
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120.2 kg
Lost so far: 32.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2015:
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702 kcal
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Fat: 16.41g | Prot: 31.32g | Carbs: 111.83g.
Breakfast: Susamlı Simit. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Antrikot, Carrefour Haşlama Kabak Yemeği ( Tuzsuz, Yağsız, Haşlama ), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Kaymaksız Yoğurt. Snacks/Other: Portakal. more...
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4007 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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