Weigh In record (no journal entry) for 11 May 2023
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76.3 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 113.65g | Prot: 84.11g | Carbs: 41.14g.
Breakfast: Calavo Avocado, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mezzetta Garlic Stuffed Olives, Coffee, Green Tea, Now Foods MCT Oil. Lunch: Coffee, Vital Proteins Collagen Peptides. Dinner: Berks Ring Bologna, Dole Romaine Lettuce, Boiled Egg, Marie's Chunky Blue Cheese Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Bacon Crumbles, Kraft Blue Cheese Crumbles. Snacks/Other: Peanut Butter, Pecan Nuts, Member's Mark Beef Steak Strips. more...
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2106 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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