Weigh In record (no journal entry) for 11 May 2023
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 131.95g | Prot: 229.75g | Carbs: 350.71g.
Breakfast: Burger King Bacon King, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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