Weigh In record (no journal entry) for 04 February 2015
|
51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1054 kcal
|
Fat: 37.80g | Prot: 37.89g | Carbs: 154.27g.
Breakfast: Помело, Овсянка. Lunch: Красные Помидоры, Пекинская Капуста, Гречка, Оливковое Масло. Dinner: Пискаревский Био-Ряженка, Яблоко, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Верность Качеству Горький Шоколад 75%, Кофе с Сахаром. more...
|
|
1519 kcal
|
Exercise:
Sitting - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everdeeen's Weight History
|