Weigh In record (no journal entry) for 11 May 2023
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81 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 15.59g | Prot: 44.66g | Carbs: 15.51g.
Breakfast: Ilgim Кунжут Зерна, Чай, Зеленый Перец, Яйцо, Огурец (с Кожурой). Lunch: Запеченная или Жаренная Рыба. Dinner: Azersud Гатыг. more...
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Gaining 0.2 kg a Week
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нигярнигяр's Weight History
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