Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GilesBathgate
Journal
04 Feb 15
GilesBathgate's Journal, 04 Feb 15
GilesBathgate's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2015
80.6 kg
Lost so far:
8.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2015:
2271 kcal
Fat: 40.29g | Prot: 182.09g | Carbs: 279.23g.
Breakfast:
Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat).
Lunch:
Bernard Matthews Turkey Breast Slices, Linusit Organic Milled Flaxseed, Asda Chosen By You Hearty Vegetable Soup.
Dinner:
Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice, Stagg Low Fat Vegetable Chilli.
Snacks/Other:
Protein Banana Milk Shake 0.2.
more...
2310 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GilesBathgate's Weight History
View Complete History