Weigh In record (no journal entry) for 10 May 2023
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 80.05g | Prot: 95.72g | Carbs: 162.26g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Aurora Hot Pickled Eggplants, Great Value Ginger Beef Nutri-Bowl. Dinner: Avocados, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Snack Pack Jello, Ensure High Protein Chocolate Shake, Carrots, Hummus. more...
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steady weight
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