Weigh In record (no journal entry) for 10 May 2023
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86.3 kg
Lost so far: 19.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 39.09g | Prot: 82.96g | Carbs: 38.56g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Огурец (с Кожурой), Куриное Филе с Сыром. Dinner: Эконива Творог 5%, Яблоко Зеленое, Кавказский Долгожитель Мацони. more...
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Losing 0.5 kg a Week
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aponiksvetlana66's Weight History
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