Weigh In record (no journal entry) for 10 May 2023
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65 kg
Lost so far: 8.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.20g | Prot: 96.56g | Carbs: 111.14g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Café com Leite e Açúcar, Banana. Lunch: Linguiça Assada, Linguiça Assada, Cenouras, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Linguiça Assada. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Ovo Frito. more...
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Losing 3.5 kg a Week
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jardimedna's Weight History
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