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RaquelKeppler
Journal
10 May 23
RaquelKeppler's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
78.8 kg
Lost so far:
25.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
995 kcal
Fat: 54.28g | Prot: 71.22g | Carbs: 54.80g.
Breakfast:
Café, Café.
Lunch:
Guacamole, Ovo Cozido, Carne de Frango Moída, Vigor Requeijão Cremoso Light, Sopa de Lentilhas, Amalfi 7 Grãos Zero% sem Lactose.
Snacks/Other:
Hershey's Special Dark 80% Cacau.
more...
1934 kcal
Exercise:
Exercise Machine - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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RaquelKeppler's Weight History
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