wandaviola's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

72.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1107 kcal

Fat: 42.24g | Prot: 82.16g | Carbs: 92.08g. Lunch: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cem-Cem Makaroni Balado. more...

2128 kcal

Exercise: Zumba - 23 minutes, Aerobics - 24 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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wandaviola's Weight History

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wandaviola's Journal, 10 May 23

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wandaviola's Weight History