Weigh In record (no journal entry) for 10 May 2023
|
65 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 16.91g | Prot: 87.36g | Carbs: 78.90g.
Breakfast: Rimbalife RimbaWhey. Lunch: Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Rimbalife RimbaWhey. Snacks/Other: Singkong Rebus, Buah Anggur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Birgita Laura50's Weight History
|