Weigh In record (no journal entry) for 09 May 2023
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.22g | Prot: 38.82g | Carbs: 88.60g.
Breakfast: Oh So Natural Wholefoods Sunflower Seeds, Milk Chocolate, Butter (Salted) , Wholemeal Bread, Smoked Salmon. Lunch: Cooked Salmon, Woolworths Full Cream Milk, Cucumber (with Peel) , Strawberry Smoothie. more...
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Losing 4.9 kg a Week
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sabira akhundova's Weight History
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